Your Brain Wellness Roadmap

My top tips and strategies to boost your brain right now.

Author

Austin Perlmutter
July 19, 2024

Hello,

Welcome back to the Better Brain Update newsletter from Austin Perlmutter, MD. Thanks for being part of an amazing community of 120,000+ people interested in brain and mental health science to help get unstuck!

Today’s topic: Your Brain Wellness Roadmap

Each day, you have the opportunity to rewrite your future when you harness the power of brain science. Simply put, your brain is the most important thing you own, and when you invest in improving it, every part of your life benefits.

I’ve reviewed thousands of scientific articles, spoken around the world and taught millions of people about how they can change their brains. Now, I’m thrilled to empower you with that science in a brand new course I’ve created in with the team at Commune. Introducing….

The Brain Wellness Roadmap

Improve your memory, enhance your mental health, and help prevent dementia.

How do you feel on a typical day?

Joyful? Focused? Motivated? Loving? 

Or more often moody, tired, and distracted?

What about your memory recollection? 

These are all a direct reflection of your brain health.

No matter your goals – whether they are financial or physical, focused on your relationships or your purpose in life – you must prioritize your brain health. When you improve the health of this precious organ you dramatically improve how you feel, think, and show up every day.

In my NEW online video course,The Brain Wellness Roadmap, I share with you the latest research on the lifestyle changes that will direct your brain toward a brighter future.

I will teach you: 

  • How your brain works — including how to help your brain clean itself!

  • The biggest factors damaging brain health today

  • How to rewire your brain, no matter your age, to enhance your brain function and improve your life

  • The best and worst foods for brain health (plus what people get wrong about brain nutrition)

  • My favorite exercise and sleep tips for a better brain

  • How to dramatically lower your risk for long-term cognitive decline and dementia

Learn what the science says about how to have a healthier brain not just today and tomorrow, but for the rest of your life. 

~ This new course is hosted on Commune’s platform ~ 

Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Their mission is to make well-being and spirituality accessible for everyone.

More Free Education

I’ve been asked repeatedly what I think about the research on creatine for brain health. Can creatine help regenerate brain energy? It is just the latest supplement fad? What does the evidence actually say? I put together the above video based on the latest research. If you haven’t heard about creatine and how it may improve our brains, check it out my popular YouTube video on the topic HERE

Ok, that’s it for this week. If you enjoyed this content, remember to sign up for the newsletter HERE and also, consider forwarding this email to a friend! You'll get exclusive and early access to tons of brain health science and you'll be helping me get out my messages of how to get your brain and body unstuck!

 Till next time!

-Austin Perlmutter, MD 

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